Posts tagged with: altitude training

Altitude has long been viewed as the holy grail for endurance training. The lower levels of oxygen high in the mountains produce a state of hypoxia in the body that triggers the production of red blood cells. More RBC’s equal...
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How to prepare for Leadville and other high-altitude events while living at or near sea level. One of the biggest challenges of living at sea level is preparing for races at altitude. For the majority of endurance athletes in the...
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