Posts filed under: Training

Altitude has long been viewed as the holy grail for endurance training. The lower levels of oxygen high in the mountains produce a state of hypoxia in the body that triggers the production of red blood cells. More RBC’s equal...
Continue Reading →
MX is one of the most physically demanding sports in the world. Within the last ten years we’ve really started to see what a huge role fitness plays in a riders’ success on a supercross or motocross track. The major...
Continue Reading →
How to prepare for Leadville and other high-altitude events while living at or near sea level. One of the biggest challenges of living at sea level is preparing for races at altitude. For the majority of endurance athletes in the...
Continue Reading →
It’s that time of year where every cyclist is faced with the same dreaded dilemma: “I want to be a fast bike racer… But I also really want that whole smoked ham and Uncle Leonard’s entire garage fridge full of...
Continue Reading →